Education

/Education

What does PEG Parents do for you?

PEG Parents is made up of dedicated parents who volunteer their time & energy to make Paramount Elite Gymnastics a fun, safe and healthy environment for every gymnast! What we do: Annual

USA Gymnastics Safe Sport Policy

USA Gymnastics is committed to fostering a safe, fun, and healthy environment for all members. Since 1990 – prior to almost all other National Governing Bodies – USA Gymnastics

Important Parking Notification

Important Parking Notification: Due to an impatient individual trying to get around PEG’s drop off, there was an accident over the weekend. Thankfully, no one was hurt and pedestrians were not

How to Heal Rips

Rips are a separation of the upper layers of skin in the palm of the hand or around the wrists from the lower layers of blood rich tissue–are a

Gymnast Parenting 101

Gymnastics is not life. Please put other things before it.  Gymnastics might feel like life to your child and that is perfectly normal, as your your child is a child.  However,

Competition Etiquette

Meet Etiquette for Gymnasts  Always arrive at least 1/2 hour prior to open warms ups. Be friendly and use sportsmanlike conduct at all times. Stay focused on the competition. Talking with parents, relatives,

Gymnastics Grips

What are gymnastics grips for?  Grips are used to enhance the gymnast’s grip on the uneven bars.  Grips also reduce, but doesn’t eliminate, the friction that

Healthy Snacks to Pack for a Meet or Anytime

Food fuel for best performance – a healthy snack will give you energy! Fresh or dried Bananas Fruit smoothies Dried fruit (apricots, apples, raisins) Carrot and celery sticks Orange slices Hard-boiled eggs Water or ice cubes flavored

Fund Raising 101

As you know, gymnastics is an expensive sport.  As your daughter continues to climb up the levels of gymnastics, that expense continues to climb with them. We all need to do